Your Free Restart Workbook

For readers of Restart with Military Calisthenics for Men Over 50 by Dan R. Mercer.

Every sheet, ready to print

The book prints all four sheets in full. This workbook gives you clean copies to print as often as you like, plus a one-page card for every drill and every ladder to keep beside you on the floor.

  • The goal card, with your doctor's limits on the back
  • The weekly workout tracker, Workout A and B on one page
  • The dial log, with the traffic-light key
  • The RECON sheet, room for a year of retests
  • Exercise cards: the Preparation Drill, the Hip Stability Drill and all four ladders

Where should I send it?

One email with your download link, then an occasional note from Dan. No spam. Unsubscribe any time.

General information, not medical advice. See a doctor before you start, and follow the book's stop rule.

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